Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This is an informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: the history, origins and philosophy of Tai Chi; basic principles - movement and the body; life energies - meridians and the seven major chakras; mind, movement and focus; a step-by-step guide to the complete movement sequence; and other important aspects of the art of Tai Chi.
- ISBN10 0007131127
- ISBN13 9780007131129
- Publish Date 1 June 2003 (first published 6 April 2000)
- Publish Status Cancelled
- Out of Print 4 October 2004
- Publish Country GB
- Publisher Element Books Ltd
- Imprint Element Books
- Format Paperback
- Pages 192
- Language English