A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!
In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. In partnership with Brain World magazine, New York Times bestselling author Ilchi Lee addresses the following topics in detail, stemming from decades of his own self-training experience:With tips and tricks to manage memory well for people of all ages, this book leaves no stone unturned.
- How memories form
- Changes in brain structure
- The mind-body connection
- The relationship between memory and emotional regulation
- And much more!
- ISBN10 1510757791
- ISBN13 9781510757790
- Publish Date 4 March 2021 (first published 2 February 2021)
- Publish Status Out of Stock
- Publish Country US
- Imprint Skyhorse Publishing
- Format Hardcover
- Pages 192
- Language English