Course objectives:
List the benefits of meditation
Analyze the deep relationship between meditation and spirituality
Identify options for when and how to meditate
Practice guided meditation
A Step-by-Step Introduction to Meditation
Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
With Meditation, expert teacher Shinzen Young presents a clear, easy-to-follow program to help you get your start in this transformative practice. Beginning with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what your background or belief system-to radically improve how you think, feel, work, and connect with others.
Previously released as The Beginner's Guide to Meditation.
- ISBN13 9781591799078
- Publish Date 28 August 2010
- Publish Status Out of Print
- Out of Print 3 June 2021
- Publish Country US
- Imprint Sounds True Inc
- Format Audiobook
- Duration 1 hours
- Language English