Looking and feeling good is not an accident. Your happiness and well-being are constantly under threat in today's fast pace of life, and if you're tired and stressed, it's guaranteed to show on your face. Small changes make a big difference, especially when they become part of your daily routine. This book is full of quick and easy techniques that will not only make you look good and feel good, but can instantly improve a bad mood and enhance your quality of life. The chapters take you through every minute of your day, from Wake-up Wisdom to Nurturing Night-time, so whenever you need a lift, you can find something to suit. Add a boost of bliss to your life with Liz Wilde's expert tips.
- ISBN10 1845974018
- ISBN13 9781845974015
- Publish Date 1 February 2007
- Publish Status Out of Print
- Out of Print 18 August 2016
- Publish Country US
- Imprint Ryland Peters & Small
- Format Hardcover
- Pages 64
- Language English