Have you heard about medicine ball workouts? Do you know they are effective in ensuring fitness and strengthening? If not, maybe you should start by knowing what a medicine ball is. A medicine, exercise, fitness or simply med ball refers to a workout ball that is weighted and has the diameter comparable to shoulders (about 13.7 inches) and weights between 2 to 25 pounds. Some of these balls are inform basketballs that are weighted. They are commonly used in strength and rehabilitation training as well as plyometric training to increase an athlete's explosive power. The balls have vital role is sports medicine fields and should not be confused with the ordinary larger, exercise balls that are often inflated. This eBook has the medicine workout balls as well as some of the practical ways to ensure you are successful while using these workouts.
- ISBN10 1300617225
- ISBN13 9781300617228
- Publish Date 19 January 2013
- Publish Status Out of Print
- Out of Print 12 June 2013
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English