Connect to the infinite through yoga and experience true transformation on the physical, emotional, psychological, and spiritual planes. This inspiring book teaches yoga the way the original masters envisioned it - a holistic union of body, mind, and spirit. Dr. Butera's simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and work toward health and self-realization. By cultivating a mindful practice of the yoga postures, you will learn to balance emotions, focus the mind, control breathing, work with the body's energy centres (chakras), eliminate psychological blocks, and create a sense of purpose and peace for life.
- ISBN10 0738714879
- ISBN13 9780738714875
- Publish Date 8 September 2009
- Publish Status Active
- Publish Country US
- Imprint Llewellyn Publications,U.S.
- Format Paperback
- Pages 360
- Language English