By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.
The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.
Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.
- ISBN10 1787753018
- ISBN13 9781787753013
- Publish Date 20 November 2020
- Publish Status Active
- Publish Country GB
- Imprint Singing Dragon
- Edition Digital original
- Format eBook (EPUB)
- Pages 368
- Language English