Two out of three Americans are obese or overweight? That means nearly 66% of the whole American population is fatter than they should be.
Being fat is hard, but trying to lose that fat is even harder. This is precisely why so many people around the world are suffering the blight of obesity. Every attempt to try and lose weight is met with failure, especially by those that have very misguided notions about how the process is done in the first place.
Here's what you will learn inside this guide: The dangers of obesity and fat; Why many fat burning diets fail; Training your mind for weight loss; Why eating fat is key; Why breakfast is important; Exercise is key; The best and worst foods for fat burning; Water secrets; How to drop pounds superfast and much more.
- ISBN13 9781304133472
- Publish Date 13 June 2013
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English