What exactly is Ketosis? It simply means that the quantity of ketone bodies in the blood have reached higher than normal levels. When your body (liver in particular) will enter a state of Ketosis and will break down fat into fatty acids and ketone bodies, which will be used as energy instead of carbs & this is how weight loss occurs. The ketone bodies pass into the brain and replace glucose as an energy source. A KETOGENIC DIET is balanced diet with a right amount of fat, adequate-protein, low-carbohydrate that helps the body produce ketones. Learn the right way to lose fat fast with a no-carb "keto" diet. KETOGENIC DIET (around 50 grams of carbs per day) are extremely effective for getting lean &slim because you reset the body's enzymatic machinery to use fat as its primary fuel source in the absence of carbs. Enjoy the varieties of food & damn good recipes without counting calories or struggling with hunger and sugar cravings.
- ISBN10 1304954013
- ISBN13 9781304954015
- Publish Date 19 March 2014
- Publish Status Out of Print
- Out of Print 11 March 2015
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English