Quick workouts refer to the highly intensive workouts, which last for short durations. Whereas the exact duration could vary from as little as 5 minutes to as much as 30 minutes, these types of workouts are gaining popularity among the many people with much occupied lifestyles. Most fitness gurus and instructors are now advising people to turn to this type of workouts, as a way out for if they do not have much time. Would you like to begin doing quick workouts? This eBook will give you some of the unique benefits of quick workouts, best quick workouts and ways on ensuring your quick workouts are very effective and they achieve desired results.
- ISBN10 1300619155
- ISBN13 9781300619154
- Publish Date 9 January 2013
- Publish Status Out of Print
- Out of Print 12 June 2013
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English