This informative and educational book serves as a nutrition and training tutorial. The author does an amazing job at breaking down training and nutrition to its most simplistic form. The book also describes the myths and misconceptions that many have about diets, exercising, and health. It also includes the details of the Fit Factory Inc online system, how to use it, and how it works.
- ISBN10 1312024984
- ISBN13 9781312024984
- Publish Date 17 February 2014
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English