A guide to fitness training with weights, suitable for both the active participant or the passive enthusiast. It features information, photographs and illustrations which explain the core skills, tactics and rules. It includes photographs of top players and modified rules for young and developing players.
- ISBN10 0713660147
- ISBN13 9780713660142
- Publish Date 29 March 2002 (first published 25 April 1991)
- Publish Status Out of Print
- Out of Print 15 April 2021
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint A & C Black Publishers Ltd
- Format Paperback
- Pages 48
- Language English