Energy is our life-force. The more we have, the more efficient and rewarding our work and the more satisfying our relationships. Without energy we become listless, tired, irritable, depressed and self-destructive; work becomes a strain and people an intrusion. This book offers a guide through different aspects of this life-force and an explanation of the various ways by which our energy can be increased. The author, who wrote "Self Healing", combines orthodox energy-increasing techniques with complementary therapies such as rolfing, shiatsu, acupuncture, affirmations and Gestalt. He recommends a programme which is intended to help the reader to overcome fatigue and achieve increased energy levels and a sense of well-being.
- ISBN10 0749910631
- ISBN13 9780749910631
- Publish Date 14 March 1991
- Publish Status Out of Print
- Out of Print 21 May 1996
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Format Hardcover
- Pages 176
- Language English