Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.
Learn and practice the most effective coping skills:
Clarifying and acting on your core values
Mindfulness and acceptance
Detaching from negative thoughts
Self-soothing and relaxation exercises
Assertiveness and interpersonal skills
Gradually facing your strong emotions
- ISBN10 1608820157
- ISBN13 9781608820153
- Publish Date 1 July 2011
- Publish Status Out of Print
- Out of Print 26 March 2022
- Publish Country US
- Imprint New Harbinger Publications
- Format Paperback
- Pages 224
- Language English