A diet-and-exercise plan incorporating menus ranging from instant supermarket meals to DIY gourmet recipes, including options for vegetarians. The three separate ten-minute toning routines target the stomach and waistline, and are designed for men and women of all ages and fitness levels.
- ISBN10 0099663317
- ISBN13 9780099663317
- Publish Date 8 January 1996
- Publish Status Out of Print
- Out of Print 10 August 2021
- Publish Country GB
- Publisher Cornerstone
- Imprint Arrow Books Ltd
- Format Paperback (A-Format (178x111 mm))
- Pages 320
- Language English