This complete body programme contains a four-week diet and step-by-step exercise plan designed to produce the maximum results in terms of weight and inch loss and at the same time improve energy levels, fitness and health. In addition, this book contains advice on healthy eating for the whole family, tips on low-fat cookery, guides to fat content of food substances and guidelines for vegetarians and low-budget dieters. Over 160 recipes, including Christmas recipes and healthy packed lunches, are included.
- ISBN10 0099960605
- ISBN13 9780099960607
- Publish Date 7 January 1993 (first published 2 January 1992)
- Publish Status Out of Print
- Out of Print 10 August 2021
- Publish Country GB
- Publisher Cornerstone
- Imprint Arrow Books Ltd
- Format Paperback
- Pages 192
- Language English