Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
- ISBN10 1306728827
- ISBN13 9781306728829
- Publish Date 1 January 2013 (first published 8 April 2010)
- Publish Status Active
- Out of Print 1 April 2015
- Publish Country US
- Imprint A&C Black
- Format eBook
- Pages 129
- Language English