Meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives - among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is perhaps even more valuable in helping adolescents to navigate the emotional peaks and valleys of the transition from childhood to adulthood. This book explains the varying techniques for working with children in different age groups (from five to eighteen) and shows how the benefits of meditation can help in a range of ways: from relieving shyness, anxiety and tension to reducing hyperactivity, aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in improving concentration, establishing emotional balance and enhancing imagination and creativity.
- ISBN10 1905857217
- ISBN13 9781905857210
- Publish Date 1 August 2007 (first published 4 December 1997)
- Publish Status Out of Print
- Out of Print 10 March 2011
- Publish Country GB
- Imprint Watkins Publishing
- Format Paperback (UK Trade)
- Pages 256
- Language English