What exactly is multi-sport training? What are the benefits of multi-sport training? How should you train safely and effectively? From advice on how to introduce some variety to your fitness programme, to constructing the most effective workout, this is a comprehensive handbook on all aspects of multi-sport training. If you are participating in more than one form of exercise you are already effectively multi-sport training, but this book is packed with adaptable training programmes for running, cycling, swimming, walking, weights and much more. Written by experts, the "Fitness Trainers" handbooks are authoritative and easy-to-use. Suitable for all levels and abilities, they cover such topics as equipment and getting started; warming up, cooling down and stretching; goal-setting and how to improve; nutrition; and different types of competition.
- ISBN10 0713666544
- ISBN13 9780713666540
- Publish Date 30 April 2004
- Publish Status Out of Print
- Out of Print 11 March 2021
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint A & C Black Publishers Ltd
- Format Paperback
- Pages 224
- Language English