"Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to alleviate pain, speed recovery, release tension, break up knots, rehabilitate injuries, and increase flexibility"--Back cover.
- ISBN10 1612433545
- ISBN13 9781612433547
- Publish Date 23 October 2014 (first published 7 October 2014)
- Publish Status Transferred
- Publish Country US
- Imprint Ulysses Press
- Format Paperback
- Pages 144
- Language English