With his characteristic humour, realism, understanding and wisdom, Peter Graystone offers a 40-day step-by-step programme in how to be happy. Each day consists of a short, pithy reflection on a practical aspect of our daily lives, our emotions or our desires, and a 'happiness exercise' that will enable us to discover and keep hold of that 'glad to be alive' feeling.
- ISBN10 1848254032
- ISBN13 9781848254039
- Publish Date 18 September 2014 (first published 27 August 2009)
- Publish Status Active
- Imprint Canterbury Press
- Format eBook
- Pages 192
- Language English