This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.
AWARE provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence and peace in one's day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety and stress in your life.
Whether you have no experience with a reflective practice or are an experienced practitioner, AWARE is a hands-on guide that will enable you to become more focused and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
- ISBN10 1101993049
- ISBN13 9781101993040
- Publish Date 21 August 2018
- Publish Status Out of Stock
- Out of Print 8 July 2021
- Publish Country US
- Publisher Penguin Putnam Inc
- Imprint Penguin USA
- Format Hardcover
- Pages 400
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781101993040