Exploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional, and spiritual well-being. The authors link the craniosacral rhythm - the gentle flow of cerebrospinal fluid from the head (cranium) to the tailbone (sacrum) - and the flow of chi throughout the body, circulated by the pumps of the three tan tiens.
- ISBN10 1620554232
- ISBN13 9781620554234
- Publish Date 25 February 2016 (first published 22 January 2016)
- Publish Status Active
- Publish Country US
- Publisher Inner Traditions Bear and Company
- Imprint Destiny Books,U.S.
- Format Paperback (US Trade)
- Pages 288
- Language English