Anyone who uses relaxation as part of their treatment programme should enjoy this series of progressive exercises for all muscle groups of the body, using the Jacobsen approach to relaxation. Suitable for use with individuals or groups, a feature of "Systematic Relaxation" is the audio cassette tape with a recording of a male voice on one side and a female voice on the other side. This makes the tape versatile and provides flexibility.
- ISBN10 0863880444
- ISBN13 9780863880445
- Publish Date 1 September 1986
- Publish Status Out of Print
- Out of Print 12 May 2007
- Publish Country GB
- Publisher Taylor & Francis Ltd
- Imprint Speechmark Publishing Ltd
- Pages 16
- Language English