The journey starts with your mind, particularly when you begin to look into the truth of things. What you find in the guide, the Buddha, is an individual with a 'fit', happy mind. To get fit, you need to work on becoming a happy, healthy human being. You can then begin to open up to the mystery of things, to Enlightenment itself. Maitreyabandhu takes you on the journey with practical week-by-week exercises, focusing on cultivating mindfulness, simplifying your life and knowing yourself.
- ISBN10 1909314641
- ISBN13 9781909314641
- Publish Date 12 August 2015 (first published 11 August 2015)
- Publish Status Active
- Publish Country GB
- Imprint Windhorse Publications
- Format eBook
- Language English