Low in cholesterol and saturated fats, and high in fibre and vitamins, the recipes in this book are concocted from the healthiest of ingredients - grains, fresh fruit, vegetables, high protein fish, lean meat and poultry. The dishes have been culled from every corner of the Mediterranean and feature the well-loved cuisines of France, Italy, Spain, Greece, as well as exotic dishes from North Africa and the Middle East. For each recipe, nutritional information is provided - calories, total fat and saturated fat content, protein, carbohydrate, cholesterol, vitamins and minerals.
- ISBN10 0711214034
- ISBN13 9780711214033
- Publish Date 28 October 1999 (first published 1 September 1996)
- Publish Status Out of Print
- Out of Print 9 October 2007
- Publish Country GB
- Imprint Frances Lincoln
- Edition New edition
- Format Paperback
- Pages 160
- Language English