Feel fabulous by following the massage routines in this highly visual title that covers more than 20 different techniques and routines for all the family, young and old. Indian head massage is now widely used in the West as a therapeutic massage as well a stress-reducing technique. This book introduces all the basic strokes, as well as specific routines for alleviating stress problems and headaches, relieving anxiety or simply relaxing after a hard day's work. It also gives full instructions on how to use oils in head massage, and covers the neck, face and spinal areas, too. A section on self-massage and pampering will enable you to boost your energy levels and even perform a natural face-lift.
- ISBN10 0754812464
- ISBN13 9780754812463
- Publish Date 30 January 2004
- Publish Status Out of Print
- Out of Print 27 February 2008
- Publish Country GB
- Publisher Anness Publishing
- Imprint Lorenz Books
- Format Paperback
- Pages 96
- Language English