Changing America, One Athlete at a Time! : The Complete Step By Step Youth Strength,Speed, Agility, Power and Flexibility Manual Training Young Athletes Since 1989

by Bob Davis

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Book cover for Changing America, One Athlete at a Time! : The Complete Step By Step Youth Strength,Speed, Agility, Power and Flexibility Manual Training Young Athletes Since 1989

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Youth training manual that gives specific workouts and drills for young athletes ages 10-17. This no nonsense book, gives detailed descriptions of over 150 drills to improve strength, speed, agility, power and flexibility. It is a must for any young athlete, coach or parent. Strength of America specializes in training young athletes since 1989.
  • ISBN10 1105000664
  • ISBN13 9781105000669
  • Publish Date 20 July 2011
  • Publish Status Active
  • Publish Country US
  • Imprint Lulu.com
  • Format eBook
  • Language English