Do you have a busy schedule and you cannot afford going to the gym daily, you should begin doing full body workouts. As the name suggests, these workouts help virtually all the important body muscles both in the lower and upper body i.e. unlike workouts that target few muscles they target multiple muscles. You do not have to continue spending several hours trying to get well-toned muscles all over your body whereas you could spend two to three days in the gym and obtain fabulous results. This eBook discusses the benefits of full body workouts, some of the ideal full body workouts you should try as well as some of the important notes for successful in full body workouts.
- ISBN10 1300612134
- ISBN13 9781300612131
- Publish Date 8 January 2013
- Publish Status Out of Print
- Out of Print 12 June 2013
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English