Yes, your physician told you that exercise is good for your health, but he did not say that you spend 7 days a week, 365 days a year in the gym doing weights, pushups and whatever other exercises you are interested in. If you do that, be rest assured that you are likely to end up in hospital by the end of the second month if not the first one. The importance of recovery cannot be overemphasized. It is just as important as the workouts themselves. This eBook will provide you with all the basic knowledge you need to have on recovery after exercise.
- ISBN10 1300625724
- ISBN13 9781300625728
- Publish Date 11 January 2013
- Publish Status Out of Print
- Out of Print 12 June 2013
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English