The flat belly diet concentrates on eliminating the bad fat & consuming healthy fats which contains Mono unsaturated fats (MUFA) and large amounts of fiber, by which your body will stay fuller for longer, making it easier to stick with the diet and lose belly fat. A person needs to eat certain foods to banish belly fat forever. Eating four small meals a day containing MUFA not only enhance health but also accelerate weight loss & helps to get a flat belly. By just changing your dietary habits, you can stay fit, young & beautiful, look & feel great. This book contains combination of wholesome, unrefined foods including lean protein, fruits & veggies, will leads you to healthy & speedy weight loss to get those fabulous flat belly.
- ISBN10 1300629320
- ISBN13 9781300629320
- Publish Date 12 January 2013
- Publish Status Out of Print
- Out of Print 25 February 2015
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English