The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
- ISBN10 1559392096
- ISBN13 9781559392099
- Publish Date 17 May 2004
- Publish Status Active
- Publish Country US
- Publisher Shambhala Publications Inc
- Imprint Snow Lion Publications
- Edition Revised ed.
- Format Paperback
- Pages 192
- Language English