His Holiness the Dalai Lama continues his interpretation of the ancient wisdom of the Buddha for the modern world. He speaks to us about the paths to self-realisation, and the need to overcome negative emotions in order to develop one's inner consciousness. Wise, compassionate and pragmatic, he offers advice on many everyday issues such as how best to free yourself from emotional afflictions and petty cravings, and how to transform anxiety and depression into contentment.
- ISBN10 0340834978
- ISBN13 9780340834978
- Publish Date 8 November 2004 (first published 23 April 2004)
- Publish Status Transferred
- Out of Print 19 December 2006
- Publish Country GB
- Publisher Hodder & Stoughton General Division
- Imprint Hodder Mobius
- Format Paperback (UK Trade)
- Pages 192
- Language English