Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive - even when we're on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose.
Using his clinically designed audio program of guided trancework sessions, you will learn how to use self-hypnosis to reduce physical tension, relieve anxiety, and create inner calm - in 10 minutes or less. Join Dr. Gurgevich for 11 sessions to quiet both mind and body, including:
Course objectives:
Recognize differences between physiological symptoms of stress and relaxation
Observe how imagination can be used to create positive feelings
Utilize creative visualization to support the relaxation process
Practice breathing exercises that facilitate relaxation
Practice self-hypnosis to achieve a relaxed state
The Relaxing Breath - a trancework session based on Dr. Andrew Weil's most powerful method for relaxation and stress reduction
A Blessing Ceremony - journey to a sacred place at your center to receive the blessing of relaxation
Walk to the Sea, Your Private Island, and other "self-hypnosis vacations"
Relax to Sleep - the most gentle of hypnotic inductions to guide you into a good night's sleep
Clinical trials show that hypnosis is one of the most accessible and effective ways to tap into the mind-body connection for enhancing your health. With Relax Rx, Dr. Steven Gurgevich presents potent trancework sessions and self-hypnosis techniques for harnessing one of your body's most important healing tools - the power of simple relaxation.
WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.
- ISBN10 1591799627
- ISBN13 9781591799627
- Publish Date 1 November 2008
- Publish Status Out of Print
- Out of Print 3 June 2021
- Publish Country US
- Imprint Sounds True Inc
- Format Audiobook (CD)
- Duration 2 hours and 15 minutes
- Language English