Discusses how to combine meditation with exercise to achieve a peak state of mental and physical awareness, offering step-by-step instructions for preparing mentally for a workout and maintaining a focused state of awareness while exercising.
- ISBN10 1564553922
- ISBN13 9781564553928
- Publish Date 1 September 1996 (first published 1 May 1996)
- Publish Status Out of Print
- Out of Print 3 June 2021
- Publish Country US
- Imprint Sounds True Inc
- Format Audiobook
- Duration 2 hours and 30 minutes
- Language English