Take a seat next to meditation teacher Sylvia Boorstein for the driver's education course you never heard in school - the essential techniques of mindfulness meditation, presented especially for anyone who drives a car. With these exercises, real life stories "on the road", and an occasional pop quiz, Boorstein transforms the morning commute into an opportunity to practise the calm, alert and balanced state of mind and body that is the centrepiece of mindful driving.
- ISBN10 1564556816
- ISBN13 9781564556813
- Publish Date 1 September 1999
- Publish Status Out of Print
- Out of Print 3 June 2021
- Publish Country US
- Imprint Sounds True Inc
- Format Audiobook
- Duration 1 hours and 20 minutes
- Language English