You may know how it feels to have really "good" sleep - the kind of rest that makes you feel energized and refreshed once you awaken. But is there a reliable way to enter into a state of pure relaxation whenever you want? There is - with Deep Rest, the new CD from psychoacoustic pioneer Tom Kenyon. This program brings listeners two proven harmonic tools to quickly and efficiently access a state of tranquil rest. Using the first track, "The 24-Minute Nap," listeners experience a gentle descent from the brain states of the aware mid-alpha, down to low delta, and then back to full, relaxed alertness. The second track, called the "22-Minute Vacation," employs guided imagery and brain-wave entrainment to carry listeners away on a short, invigorating trip to an imaginary sanctuary. This is one of Tom Kenyon's most popular programs.
- ISBN10 1591794528
- ISBN13 9781591794523
- Publish Date 1 July 2006
- Publish Status Active
- Out of Print 20 January 2009
- Publish Country US
- Imprint Sounds True Inc
- Edition Abridged edition
- Format Audiobook
- Duration 1 hours and 8 minutes
- Language English