A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama.
A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices-lo-jong and tonglen meditation - that release anger and negative emotions and increase our ability to act with kindness.
A follow-up to the bestseller The Dalai Lama's Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace.
- ISBN13 9780007100972
- Publish Date 2 October 2000
- Publish Status Out of Stock
- Out of Print 19 March 2021
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Edition New edition
- Format Paperback
- Pages 128
- Language English
- URL http://harpercollins.co.uk