A diet book based on the idea that eating more rather than less is the key to losing weight. The theory, practised in the sports industry, is medically proven and aims at those who are over-fat and habitual, failed dieters. Dieters follow a programme of eating in greater quality and quantity, and exercising to achieve a balance that burns off fat. The book promotes an entirely healthy system for everyone, from the young and fit to the elderly, that enhances the body's ability to shed excess weight.
- ISBN10 0718133714
- ISBN13 9780718133719
- Publish Date 12 February 1990
- Publish Status Out of Print
- Out of Print 12 August 1993
- Publish Country GB
- Publisher Penguin Books Ltd
- Imprint Michael Joseph Ltd
- Format Hardcover
- Pages 192
- Language English