This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.
- ISBN10 0684839229
- ISBN13 9780684839226
- Publish Date 6 May 1998 (first published 16 October 1997)
- Publish Status Out of Stock
- Publish Country US
- Publisher Simon & Schuster
- Imprint Touchstone
- Format Paperback (US Trade)
- Pages 224
- Language English