Happiness is feeling good about yourself. When you don't feel good about yourself, you don't feel good about anything. This important book by health guru Louis Proto is for everyone who suffers from low self-esteem which can lead to health problems and difficult personal and work-based relationships. Be Your Own Best Friend shows you how to love yourself unconditionally, for who you are. In Be Your Own Best Friend you will: start to use affirmations, visualisations and meditation techniques to enrich your life; discover the healing power of love; find out how to nourish yourself better, from within and without; learn how to take responsibility for yourself and overcome the victim trap; find out how to accept yourself, 'warts and all'. Positive, easy to follow and packed with practical excercises and advice, this book will change the way you live your life forever.
- ISBN10 0749923423
- ISBN13 9780749923426
- Publish Date 25 July 2002 (first published 28 January 1993)
- Publish Status Out of Print
- Out of Print 24 October 2007
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Edition New edition
- Format Paperback (B-Format (198x129 mm))
- Pages 144
- Language English