Yoga isn't just the physical poses; intentional breathing (and therefore mindfulness) are an integral part of it. Yoga and Mindfulness for Young Children explains the physical and social-emotional benefits of incorporating yoga into early childhood classrooms. Readers do not have to have any experience with yoga to be able to use this book, and the ideas and suggestions are easily modified to suit an individual teacher's needs.
Ilene and Maureen share how to do nine specific breathing techniques and sixty-three different poses with children. The poses are grouped by ten different categories:Information on how do yoga with children with diverse abilities is included.
- back-bending poses
- forward-bending poses
- harmony poses (about balance)
- just for fun (offer emotional release)
- lying down poses
- partner poses (in pairs)
- sitting down poses
- standing upright poses
- twisting poses
- upside-down poses
- ISBN10 1605546682
- ISBN13 9781605546681
- Publish Date 11 March 2020 (first published 21 January 2020)
- Publish Status Active
- Imprint Redleaf Press
- Format eBook
- Language English