#1 New York Times bestselling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure.
Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold, a dreaded hangover, uncomfortable bloating, or low energy? Or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better.
In Joy's Simple Food Remedies, #1 New York Times bestselling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers the top healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients.
With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!
- ISBN10 140195569X
- ISBN13 9781401955694
- Publish Date 31 March 2020 (first published 2 October 2018)
- Publish Status Active
- Publish Country US
- Imprint Hay House Inc
- Format Paperback (US Trade)
- Pages 257
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781401955694