The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia

by James Fries and Kate Lorig

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Book cover for The Arthritis Helpbook

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The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries
  • ISBN10 0738210382
  • ISBN13 9780738210384
  • Publish Date 10 January 2006 (first published 21 January 1986)
  • Publish Status Out of Print
  • Out of Print 6 August 2021
  • Publish Country US
  • Publisher INGRAM PUBLISHER SERVICES US
  • Imprint Da Capo Press Inc
  • Edition 6th edition
  • Format Paperback (UK Trade)
  • Pages 400
  • Language English