My diet is for everyone since you get to choose what foods to eat as long as you maintain a calorie budget. It's simple since it uses simple addition and subtraction. It's helpful since you write down what you eat and drink so you can review it at a later time. It's a surprise that no one wrote about this before me so maybe it was destiny that I was the one that gathered all of the info in this book. May my diet help you as much as it has helped me. Note: this book's content is mostly republished material from The Pen and Paper Diet which I published in May 2008. I didn't want the name of the original book to keep people from buying it so I've republished the information in 13 different titles. The Pen and Paper Diet has licensed material to help you calculate your estimated calorie requirement; whereas, the other 13 titles do not.
- ISBN10 1105475220
- ISBN13 9781105475221
- Publish Date 22 January 2012
- Publish Status Out of Print
- Out of Print 20 February 2015
- Publish Country GB
- Imprint Lulu.com
- Format Paperback
- Pages 100
- Language English