Carol Frazey is the author of The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life e-book. She earned an M.S. in Kinesiology from the University of Colorado while working with athletes who would go on to become Olympians. As an undergraduate at Pennsylvania State University, Carol was a member of both the cross country and track and field teams. Carol is president of Fit School, Inc. (TheFitSchool.com) where she provides coaching and presentations on finding one's power and wellbeing through movement. Also, she is currently an elected councilmember for Whatcom County. Carol has appeared in Woman's Day, Dr. Oz, Real Simple, and Better Homes and Garden's Magazines. Her mission is to educate and motivate individuals to make small changes each day to live healthier lives . . . and to have fun while doing it! She can be found hiking and running on the trails in Bellingham, Washington.
