Sophie Haye is a renowned Nutritionist-Dietician who has spent the better part of her career working with numerous celebrities and athletes in creating game-changing meal plans. Over her years in the health and wellness industry, Sophie has broadened her expertise by studying fast-acting weight-loss diets that cater to every health enthusiast's lifestyle. Not one to push restrictive meal plans, Sophie ensures that her clients are not just healthy, but are also free to explore their favorite cuisines without sacrificing their progress. Her books center on providing innovative, science-backed meal plans and recipes that make room for the occasional dessert or cocktail - allowing readers to shed the weight off in a matter of days and keep it off without succumbing to binge-eating or feelings of being deprived.
