Angela Siciliano is a home cook. Growing up she was taught to cook traditional Italian meals at home, never eating out. She has many memories spent in the kitchen with her grandmother cooking and listening to stories on how her great grandmother would do things. Angela's biggest influence and teacher was her mother. Angela's mother taught her the true Italian way to cook-by look, taste, smell, and love-which is never formally measuring but using the senses to know when things are ready. In the Italian culture, food is love! Italians cook and share large amounts of food with friends, family, and anyone that may visit. Angela redesigns recipes making them her own by using this technique of her senses, from how she was taught. She is now passing her family's traditional Italian cooking on to her two daughters. Research finds that people who eat home-cooked meals on a regular basis tend to be happier, healthier, and live longer lives. Angela has a passion for health and fitness. She is an American Council on Exercise (ACE) certified instructor a 200-hour Registered Yoga Teacher (RYT) and owns her own business - Adapted Fitness and Yoga Plus, LLC. Angela's business primarily focuses on fitness for individuals with disabilities and their families. Angela also started a YouTube channel (Adapted Fitness and Yoga Plus) where she shares fitness videos and short cooking lessons. Angela is excited to share her traditional family recipes along with the ones she's created. She invites everyone that loves family, Italian food, and traditions to cook with her. For more information on Adapted Fitness please visit her website: www.adaptedfyp.com or email: adaptedfyp@gmail.com
