Tplan Publishing

Train. Hard.

I'd Rather Be Thick & Fit Than Thin And Weak

Slow Progress Is Better Than No Progress

Mr. Triceps

You Can Do It!

I'm strengthening

I Want To See What Happens If I Don't Give Up

Mr. Biceps

I'm building a figure

I'm building strength

No Change Without Challenge

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Unlock Your Weight

Get fit in the gym, lose weight in the kitchen

Stop talking, Start doing!