43 books • 32 series
Your body can stand almost anything. It's your mind that you have to convince. (Gym Motivational, #1)
Fitness is like a relationship. You can't cheat and expect it to work. (Gym Motivational, #1)
Use the 21/90 rule. It takes 21 days to create a habit. It takes 90 days to create a lifestyle. (Gym Motivational, #1)